It reveals to you that everything about the body, emotions, thoughts and the world is constantly in flux. It prompts you to inquire: Am I my body? Am I my thoughts? Who am I? These inquiries reveal the changing nature of what you perceive as solid reality, but which is, in fact, constantly changing. Yoga Nidra is a yogic technique that helps you investigate all that you take yourself to be - body, senses and mind. Learn more about the 10 step protocol of iRest here. In contrast, iRest provides techniques to help you inquire into your current, unique experience of seeing, feeling, hearing, sensing, tasting, smelling and thinking. For example, in many classical variations of Yoga Nidra, you are told what to see, feel, hear, sense, taste, smell, or think while practicing. It shares many basic principles and techniques with other forms of Yoga Nidra, but differs in various ways. IRest is a contemporary adaptation of Yoga Nidra. Mishra (Shi Brahmananda Saraswati), among others. Various yogis have revitalized the practice of Yoga Nidra during the past half century, most notably Swami Sivananda and his disciple Satyananda Saraswati, founder of the Bihar School of Yoga, Swami Veda Bharati, a disciple of the late Swami Rama of the Himalayan Institute, and Rammurti S. The origins of Yoga Nidra can be traced to various ancient Eastern spiritual teachings including, for example, Vedanta in such texts as the Mandukya and Taittiriya Upanishads, and the teachings of Yoga in texts such as Yogataravali and the Yoga Sutras of Patanjali. You can learn more about nonduality here.
Yoga reflects a nondual understanding of reality: it merges the human with the sacred, and is practiced in the world, by embracing everything, just as it is, and rejecting nothing.
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Yoga comprises a vast array of techniques designed to bring about first-hand knowing of who and what you actually are when you are free of psychological, cultural and philosophical conditioning. Yoga Nidra is a process of meditative self-inquiry derived from the teachings of Yoga.
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